A Certified NASM Personal Trainer and a Certified NASM Nutrition Coach.

 

I hold several specializations in corrective exercise, women’s fitness, pregnancy and post-menopausal and performance training, as well as  L1 Nutrition Certification.  I have worked in the fitness industry with individuals at every level of fitness and every age for 25+ years.  My passion is helping women reach their fitness and wellness goals and seeing that the results are not only physical, but ripple into all areas of their lives.

 

Think of my as your mobile coach in your pocket!

You can take my custom workouts and app anywhere - at home, in the gym, on vacation, on a work trip.

Say bye-bye to those excuses and HELLO to your new health!